When you are catching a cold, there are many things that will happen inside your body. There are several symptoms such as sneezing, runny nose, fever and nasal congestion will accompany you, when a cold is attacking you.
Runny nose and sneezing certainly can make you very miserable, especially when you look down, you'll see a lot of mucus that will fall, it is quite embarrassing isn’t it?
Fortunately, you can apply some natural home remedies for runny nose and sneezing that have been proven to reduce the discharge of mucus from a runny nose, thereby reducing sneezing too.

How to Stop Sneezing and Runny Nose

A runny nose is easier to treat than the nasal congestion, so that both conditions require different treatment, nasal congestion require treatment to thin the thick mucus first. To overcome a runny nose and sneezing, do the following home remedies.

1. Decongestants

It will help reduce the swelling of blood vessels and mucous which block the breathing. But, avoid using for more than 3 days, because it would make the production of excess mucus in the nose.

2. Dispose

Reduce excess pressure in the eardrum by disposing of the excessive mucus, do it slowly and as often as possible. You can apply a baby moisturizer, when you notice the nose skin is cracked.

3. Anti-allergy Medication

If the sneezing and a runny nose triggered by allergies, you can use anti-allergy medication. The use of such medication has other advantages, relieves a cold due to flu, sinusitis and non-allergy rhinitis.

4. Do Light Exercise

Doing light exercise has been proven to trigger the release of adrenaline, it helps to relieve swelling of the mucosa which produce excess mucus, reducing the discharge of fluids in the respiratory tract.

5. Steaming

Steaming plus menthol, is enough to relieve swelling of the mucous membranes in the nose, thereby reducing excess mucus discharge and stop a runny nose.

Foods That Stop Runny Nose and Sneezing

Consume the following foods to stop sneezing and runny nose, you might cook them as you need.

1. Garlic

Garlic offers natural treatment to stop runny nose, antibiotic and antiviral properties which are present in garlic will destroy the viruses that cause colds and flu.

2. Ginger

Ginger may warm up your body, in addition, it works to kill viruses that cause a cold. Ginger also improve the immune system, encourage the formation of antiviral and antibacterial compounds in the body.

3. The Warm Fluids

Increase the intake of warm fluids such as chicken soup, herbal tea and warm water, will help reduce the production of mucus and stop a runny nose. It works by loosening mucus and pull out of the body.

4. Cayenne Pepper

Cayenne pepper contains capsaicin which helps improve blood circulation in the nose and provide nutrients to the infected cells, thereby helping reduce runny nose and sneezing.

5. Zinc

Add intake of foods containing zinc, since they are a natural way to improve your immune system and treat the symptoms of flu and colds, which stop sneezing and a runny nose eventually. Some foods that contain zinc, are red meat, eggs, beans and soy, you certainly will love it, If you know how to cook them.

Avoid Some of the Following Foods When Suffering from a Cold

There are some foods, although they give good effect when you are in a good health, but you should avoided during the cold and flu.

1. Milk

Dairy products, like yogurt and milk, giving adverse effects when consumed during a cold, they cause mucus in the lungs and sinuses is difficult to remove.

2. Sweet and Fatty Foods

Sugar is known to prevent the body to destroy the bacteria that causes cold and flu. In addition, the sugar also keep mucus inside the respiratory tract, thus makes it difficult to remove. Avoid sweet foods such as cakes and candies, also avoid fatty and oily foods, because they may speed up the formation of mucus.

Quick Tips Recovery from Colds which Causes Runny Nose and Sneezing

  1. Don’t forget to have a breakfast.
  2. Fight stress with yoga and meditation.
  3. Drink a cup of herbal tea or coffee.
  4. Get enough rest.
  5. Doing light activities during the day.
  6. Clean up the nose after having a trip.
  7. Avoid crowd situation outside.
  8. Avoid cold exposure
Some of the above methods is a fast way in how to get rid of nasal congestion, in addition, vitamin C is an absolute necessity when suffering from a cold, due to the increased intake of vitamin C means that your immune system has also improved. Cure a cold means that runny noses and sneezing also disappeared.
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